KIDS’ WORKOUT- DVD

• Exercises are designed for both children and adults

• Free egg shakers are included

• Total running time: approximately 25 minutes

EGG SHAKERS

(1 pair)

Egg shakers are small hand-held rhythm instruments used to help improve cognitive functioning and motive the hands to move equally.

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Description

By playing “Let’s Pretend,” Mary Ann Wilson, RN encourages children to have a love of movement and a desire for physical fitness. Exercises are designed to improve coordination and dexterity in both children and adults. (Free egg shakers are included with every purchase)

Click here for YouTube Video Demo

 Seated Warm-up
3:55
 Seated Circulation/Shoulders
4:40
 Seated Shaker Routine
2:45
 Seated Finger Dexterity
2:20
 Standing Legs/Balance
3:30
 Seated Relaxation

1:10

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