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KIDS’ WORKOUT – VHS

$24.95 $16.95

Winner of 1996 Parents’ Choice Foundation HONORS Award For ages 2 to 102!!! By playing “Let’s Pretend,” Mary Ann encourages young children to have a love of movement and develop a lifetime desire for physical fitness.

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Clearance Item – Limited Quantities

Winner of the 1996 Parents’ Choice Foundation HONORS Award

By playing “Let’s Pretend,” Mary Ann encourages young children to have a love of movement and develop a lifetime desire for physical fitness through The Kid’s Workout. These exercises will improve the coordination and dexterity of both children and adults while having fun. Parents and grandparents will enjoy exercising with OR without the young ones! Original music on this video adds a playfulness to these mostly seated exercises. Some of the songs on the video are: “Wake Up Song,” a “Folk Medley,” “Shaker Belly Dance,” and “Spider Walk.”  Egg shakers are small, hand-held rhythm instruments used to help improve cognitive functioning and motivate the hands to move equally. This tape is also recommended for adults with cognitive impairments who might benefit from slower explanations and movements. (Released in 1996)

Click here for YouTube Video Demo

 

Total running time: approximately 25 minutes.

EXERCISE TIME POSITION SONG
 Warm-Up  3:55  Seated  Ragtime
 Circulation/
Shoulder Exercises
 4:40  Seated  Folk Medley
 Shaker Routine  2:45  Seated  Belly Dance
 Finger Dexterity  2:20  Seated  Cloudbursts
 Legs/Balance Exercises  3:30  Standing  Rainy Day
 Relaxation  1:10  Seated

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