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TONE AND STRETCH I (SPANISH) – VHS

$22.95 $10.95

This video contains two workouts: one 40-minute full body workout with a relaxation segment, and one 10-minute mini-workout. This tape is beneficial for anyone needing slow, gentle movement.

Description

Tone And Stretch I (Spanish) has the slowest tempo and movements of the Tone And Stretch series.  It is appropriate for someone with a very limited activity level or who is just getting started.

Total running time: approximately 55 minutes.

This tape includes two workouts. 
 
The 40-minute workout contains:
EXERCISE TIME
POSITION
 Introduction    Sitting and standing neutral
spine positioning
 Warm-Up  6:40  Seated, two segments addressing
the full body
 Circulation  7:15  Seated, two segments including
upper body and lower extremities
 Finger Exercises  3:50  Seated, also includes neck workout
 Hip/Ankle Flexibility  3:05  Standing
 Leg Strengthening  5:00  Standing, balance activities,
strengthening and stretching
 Leg Stretching  6:30  Standing, balance activities,
strengthening  and stretching
 Mental Relaxation  3:50  Seated

The 10-minute workout contains:

EXERCISE TIME
POSITION
 Circulation  1:00  Seated
 Strengthening  4:40  Seated
 Towel Exercises  2:15  Seated
 Fingers/Upper Body  2:00  Seated

Since this video is relatively slow, it would be beneficial for viewers with a variety of conditions; neck problems, shoulder problems, wrist fracture, arthritis of the hands, hip fracture/arthritis, knee problems, ankle problems, peripheral neuropathy arthritis, mastectomy, and balance problems.
 
It is not recommended for people with severe deformity of their hands, especially with rheumatoid arthritis because of certain exercises where the fingers pull on each other.
 
This video is not recommended for viewers with severe osteoporosis with spinal deformity because some of the exercises include knee to chest movements or forward trunk flexion.

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