Video contains two full-body workouts

FREE Light Resistance Band is Included

Total running time: approximately 80 minutes


The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.

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Clearance Item – Limited Quantities

The Tone and Stretch III workout incorporates resistance exercises using an exercise band (included). If you are moderately active and want to add another element to your workouts, then Tone and Stretch III is for you! Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band.

NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises. This is a balanced workout with two full-length routines and is beneficial for a variety of conditions and problem areas, such as the neck, shoulder, elbow, knee and balance problems, hand arthritis, lower back pain, hip fracture and arthritis, peripheral neuropathy, mastectomy, and Parkinson’s disease. (Released in 1994) Total running time: approximately 80 minutes.


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This video includes two 35-minute workouts.

Workout #1:

Warm-Up 6:35 Seated

Circulation Exercises 4:30 Seated

Towel/Finger Exercises 2:45 Seated

Exercise Band 5:05 Seated

Leg Strengthening 2:50 Standing

Leg Stretching 4:40 Standing

Visual Relaxation 6:25 Seated

The second workout contains:

Workout #2:

Warm-Up 4:00 Seated

Circulation/Towel Exercises 7:20 Seated

Exercise Band 4:05 Seated

Finger Exercises 4:10 Seated

Leg Strengthening 3:40 Standing

Leg Stretching 5:10 Standing

Visual Relaxation 6:15 Seated


If you have severe osteoporosis, some of the exercises involving forward bending of the trunk or raising the knee toward the chest may compromise the spine or the ribs. Avoid these movements.

Total hip replacement recipients must be aware of their precautions and avoid any movements that may compromise their replacement.

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