TONE AND STRETCH IV – VHS
$13.95 $7.00
• Video contains one full body workout
• Winner of the 1997 National Health Information GOLD Award
• Total running time: approximately 38 minutes
Description
Clearance Item – Limited Quantities
Winner of the 1997 National Health Information GOLD Award
Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! This video includes routines using a towel and also incorporated resistance exercises using an exercise band, which is included. Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band. NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises. This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. It is beneficial for a variety of conditions and problem areas, such as shoulder, elbow, knee, balance, and osteoporosis-however, this is not the first choice for those with osteoporosis. (Released in 1996)
Link to Add Towel
Total running time: approximately 38 minutes.
Warm-Up 3:15 Seated
Circulation Exercises 8:15 Seated/Standing
Finger/Towel Exercises 4:00 Seated
Exercise Band 3:30 Seated
Leg Strengthening 3:45 Standing
Stretching Exercises 3:35 Standing
Visual Relaxation 2:00 Seated
Additional information
Bands Size | Light, Medium |
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