• Video contains one full body workout

• Winner of the 1997 National Health Information GOLD Award

• Total running time: approximately 38 minutes


The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.

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Winner of the 1997 National Health Information GOLD Award
Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! This video includes routines using a towel and also incorporated resistance exercises using an exercise band, which is included. Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band. NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises. This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. It is beneficial for a variety of conditions and problem areas, such as shoulder, elbow, knee, balance, and osteoporosis-however, this is not the first choice for those with osteoporosis. (Released in 1996)

Link to Add Towel
Total running time: approximately 38 minutes.

Warm-Up 3:15 Seated

Circulation Exercises 8:15 Seated/Standing

Finger/Towel Exercises 4:00 Seated

Exercise Band 3:30 Seated

Leg Strengthening 3:45 Standing

Stretching Exercises 3:35 Standing

Visual Relaxation 2:00 Seated

Additional information

Bands Size

Light, Medium



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