Other Conditions
Click on the list below to find links to exercises and workouts appropriate for each condition. As with any exercise program, it is important to check with your healthcare provider to determine if you have any exercise restrictions. Modify or omit any exercises you have been advised to avoid and listen to your body! If something hurts, don’t do that particular movement. Start slowly and be gentle with yourself.
Ankylosing Spondylitis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing ankylosing spondylitis.
http://www.sitandbefit.org/wall-exercises/*Especially the “Wall Sit” exercise
http://www.sitandbefit.org/breathing-exercises/
http://www.sitandbefit.org/promoting-the-habit-of-good-posture/
http://www.sitandbefit.org/posture-exercises/
http://www.sitandbefit.org/neutral-spine-alignment/
http://www.sitandbefit.org/back-exercises-on-the-floor/
http://www.sitandbefit.org/back-exercises-standing/
Amputee
Recommended Workouts in Our Store
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ALL SITTING EXERCISES – DVD (in-house duplication)
$15.00 -
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ALL SITTING EXERCISES – VHS
$10.95 -
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ARTHRITIS WORKOUT – DVD (in-house duplication)
$15.00 -
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BALANCE & FALL PREVENTION – DVD
$24.95 -
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BRAIN FITNESS WORKOUT – DVD
$20.95 -
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CAREGIVER’S GUIDE TO EXERCISE – VHS
$7.00 -
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CHAIR EXERCISE BASICS – DVD
$34.95 -
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CHAIR EXERCISE BASICS CE COURSE
$149.00 -
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COMBO package
$120.00 -
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COPD WORKOUT – DVD (in-house duplication)
$15.00 -
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DIABETES WORKOUT – DVD
$18.95 -
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EXERCISE BAND
$6.50 -
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EXERCISE BOOKLET
$7.00$5.00 -
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EXERCISE TOWEL
$13.95 -
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FIBROMYALGIA WORKOUT – DVD
$18.95 -
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FIBROMYALGIA WORKOUT – VHS
$18.95 -
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FITNESS OVER 50 – FITNESS BOOK
$17.95$5.00 -
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HEALING AND RELAXATION – CD
$11.95 -
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KIDS’ WORKOUT – VHS
$24.95$16.95 -
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LYMPHATIC HEALTH WORKOUT
$24.95 -
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MUSIC ONLY AUDIO TAPE – SIT AND BE FIT
$14.95$10.95 -
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NEURO REHAB WORKOUT – DVD (in-house duplication)
$15.00 -
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NEUROPATHY WORKOUT
$16.95 -
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OSTEOPOROSIS WORKOUT – DVD (in-house duplication)
$15.00 -
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OSTEOPOROSIS WORKOUT I – VHS
$16.95$7.00 -
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PARKINSON’S WORKOUT – DVD (in-house duplication)
$15.00 -
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PARKINSON’S WORKOUT- VHS
$18.95$10.95 -
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PREVENT DVT WORKOUT- DVD
$20.95 -
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RELAX TO HEAL DVD
$20.95 -
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SAFE DRIVING WORKOUT – DVD
$22.95 -
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SEASON 10 WORKOUT – DVD
$30.95 -
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SEASON 11
$38.95 -
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SEASON 12 DVD BOX SET
$78.95 -
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SEASON 13 DVD BOX SET
$78.95 -
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SEASON 14 DVD BOX SET
$78.95 -
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Season 15
$48.95 -
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Season 16
$48.95 -
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Season 17
$48.95 -
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Season 18
$48.95 -
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SEASON 8 WORKOUT – VHS
$5.00 -
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SEASON 9 WORKOUT – DVD
$24.95 -
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Sit and Be Fit Exercise Manual
$27.00 -
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SMALL BALL
$5.50 -
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T-SHIRT – ADULT
$17.00 -
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TONE AND STRETCH I (SPANISH) – VHS
$22.95$5.00 -
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TONE AND STRETCH III – VHS
$39.95$7.00 -
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TONE AND STRETCH IV – VHS
$13.95$7.00
Recommended Exercises
Here are some helpful exercises from our blog library for amputees.
http://www.sitandbefit.org/promoting-the-habit-of-good-posture/
Shoulder Problems
Any acute shoulder problem should be evaluated by your physician and perhaps a physical therapist for an individualized program
Recommended Workouts in Our Store
Recommended Reading
Recommended Exercises
http://www.sitandbefit.org/exercises-to-strengthen-the-shoulder-rotators-with-band/
Elbow Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing elbow problems.
www.sitandbefit.org/sit-and-be-fit-arm-exercises/
http://www.sitandbefit.org/tennis-elbow-exercises/
Arthritis of the Hand
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing arthritis of the hand.
Lower Back Pain / Spinal Arthritis / Sciatica
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing lower back pain/spinal arthritis/sciatica.
http://www.sitandbefit.org/back-exercises-standing/
http://www.sitandbefit.org/abdominal-exercises-in-a-chair/
http://www.sitandbefit.org/abdominal-exercises-with-the-resistance-band/
Cellulitis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing cellulitis.
http://www.sitandbefit.org/lymphatic-self-massage/
http://www.sitandbefit.org/exercises-for-lymphedema/
http://www.sitandbefit.org/mary-anns-quick-energizer-chair-workout/
Hip fracture with open reduction external fixation (pinning) / Hip arthritis
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from hip fracture.
http://www.sitandbefit.org/hip-replacement-and-exercise/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
http://www.sitandbefit.org/exercises-for-knee-strengthening/
Knee Problems
Recommended Exercises
Here are some helpful exercises from our blog library for those managing knee problems.
http://www.sitandbefit.org/exercises-for-knee-pain-and-weakness/
http://www.sitandbefit.org/exercises-for-knee-strengthening/
Hip Replacement
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from a hip replacement.
http://www.sitandbefit.org/hip-replacement-and-exercise/
Ankle Sprain / Fracture
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from an ankle sprain or fracture.
http://www.sitandbefit.org/foot-leg-exercises-neuropathy/
Neck Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing neck problems.
http://www.sitandbefit.org/avoid-stiff-neck-with-exercise/
http://www.sitandbefit.org/neck-flexibility-exercises/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
Mastectomy
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from a mastectomy.
http://www.sitandbefit.org/exercises-for-lymphedema/
http://www.sitandbefit.org/lymphatic-self-massage/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
Peripheral Neuropathy
Recommended Exercises
Here are some helpful exercises from our blog library for those managing peripheral neuropathy.
http://www.sitandbefit.org/exercises-for-neuropathy/
CVA Stroke
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from a stroke.
http://www.sitandbefit.org/shoulder-exercises-for-stroke/
Balance Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing balance issues.
http://www.sitandbefit.org/balance-builder-exercise/
http://www.sitandbefit.org/gait-and-balance/
http://www.sitandbefit.org/balance-throughout-the-day-exercises/
Multiple Sclerosis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing MS.
http://www.sitandbefit.org/mary-anns-quick-energizer-chair-workout/
http://www.sitandbefit.org/promoting-the-habit-of-good-posture/
Fibromyalgia
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing fibromyalgia.
http://www.sitandbefit.org/standing-exercises-for-fibromyalgia/
http://www.sitandbefit.org/seated-exercises-for-fibromyalgia/
Lymphedema
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing lymphedema.
http://www.sitandbefit.org/exercises-for-lymphedema/
Plantar Fasciitis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing plantar fasciitis.
http://www.sitandbefit.org/feet-exercises-with-towel/
Post-Polio Syndrome
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing Post-Polio Syndrome.
http://www.sitandbefit.org/post-polio/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
Scoliosis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those with scoliosis.
http://www.sitandbefit.org/easy-back-exercise/
Spinal Stenosis
Recommended Exercises
Here are some helpful exercises from our blog library for those managing spinal stenosis.
http://www.sitandbefit.org/category/exercises/back-and-neck/
http://www.sitandbefit.org/category/exercises/neuropathy/
http://www.sitandbefit.org/category/exercises/osteoporosis-exercises-2/
Spondyloslisthesis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing Spondyloslisthesis.
http://www.sitandbefit.org/easy-back-exercise/
Wheelchair
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those in a wheelchair.
http://www.sitandbefit.org/upper-body-exercises/