Aging: Decades of Possibility

Live Life Fully by Aging Without Limits By Mark Kirkpatrick Youth, it seems, has all the advantages—wrinkle-free skin, hair free of grey streaks, and a body that offers up fewer physical limitations. Time teaches a fear of age and a hesitation regarding impending monumental birthdays. Thirty is deemed an end to the carefree twenties, 40 […]

Get Your Gait On

Here’s something every boomer needs to know. Improving your gait needs to start now because it’s a building block for good balance and preventing falls. Why is fall prevention important? Unfortunately, falls are the number one reason older adults lose their independence. None of us want to give up our freedom or have a fall […]