Balance Testimonial

Balance Testimonial “Thank you so much for this program (Sit and Be Fit). I wouldn’t miss it. It has done more for me than anything I have tried. It has helped my hands, shoulders, neck, back, legs, everything that tightens up when you become 82 years old. After falling and three broken ribs, you can’t […]

Back Exercises Standing

Back Exercises Standing By Mary Ann Wilson, RN Nothing puts us out of action faster than a backache. The unfortunate fact is that in many cases, this major health problem could be prevented. Besides keeping the spine in proper alignment, the abdominals strong, and using good body mechanics when lifting heavy objects, one way we […]