Newsflash July 2015- Restoring Health Through Breathing

Ideas For Restoring Health by Mary Ann Wilson, RN This past week Gretchen and I attended an all-day seminar on the Science of Recovery and Restoration presented by Dr. Kimberly  Byrd-Rider, a board certified physical therapist. We learned so many exciting exercises, especially with regard to breathing. Although we associate breathing with the process of […]

Breathing Exercises

Breathing Exercises By Mary Ann Wilson, RN Are you a belly breather or a chest breather? Most of us have developed poor habits that have turned us into shallow chest breathers.  If you’ve been fortunate enough to train yourself to become a belly breather, you’ve discovered some important physiological benefits that work to improve your […]