“Checkout Line” Exercises for the Abs, Glutes, and Pelvic Floor

“Checkout Line” Exercises By Mary Ann Wilson, RN How often do we find ourselves standing in a checkout line? Because we’re consumers, the answer is, “Probably, a lot”!  As a result, statistics show the average American spends anywhere from 5 to 60 minutes, a week, waiting in checkout lines. While this can feel like a […]

Mary Ann’s Quick Energizer Workout

By Mary Ann Wilson, RN Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints […]

Carpal Tunnel Syndrome Exercises

Carpal Tunnel Syndrome Exercises Help By Mary Ann Wilson, RN Here are four Carpal Tunnel Syndrome exercises to help alleviate the symptoms of this condition. Keep the wrists as straight as possible while you perform these movements. 1) Grasp Exercise:  First, make a fist, being sure each finger joint is bending as much as possible. Then […]