Abdominal Work From the Chair
Abdominal Work from the Chair By Mary Ann Wilson, RN Sedentary lifestyles are robbing us of good health! Recent studies have shed light on the magnitude and long term costs of this behavior. We, here at Sit and Be Fit, have a remedy. Sit, but don’t sit still. There are many many ways to exercise throughout […]
Corporate America Saves Money With Additional Desktop Breaks
By Mark Kirkpatrick, guest blogger The corporate world has a strong tradition of hard work, long hours and success that comes with those practices. Inside today’s fast-paced digital environment, businesses won’t succeed unless they’re willing to put in the time and effort to truly claim a part of this valuable marketplace. Unfortunately, the idea of […]
Balance Exercises for the Sensory System
Improve Your Sensory System Through Exercise By Mary Ann Wilson, RN The body depends on many different systems working together to maintain good balance. The sensory, motor and central nervous system all play important roles in keeping us steady on our feet. What’s exciting to me is that there are specific exercises we can do to sharpen each of […]
Triceps Strengthening with Resistance Band
Strengthening Tips By Mary Ann Wilson, RN Triceps strengthening exercises done regularly will help tone flabby arms. Begin by sitting toward the front edge of the chair with feet firmly planted on the ground. As with any exercise, take a moment to get into good postural alignment before beginning. Resistance Band Triceps Strengthening Exercise Starting Position: Secure […]
Mary Ann Says, “Indulge Every Now and Then”
By Mary Ann Wilson, RN I love going back to my hometown of Pittsburgh, Pennsylvania, to visit my family and Italian roots. No trip is complete without swinging by my favorite Italian bakery, Moio’s Italian Pastry Shop which has been in operation since 1935. I remember how excited I was as a child going there. I still […]
Walking and Arm Pumping
A Total Body Exercise By Mary Ann Wilson, RN Most people think of walking as a workout for the legs only. BUT, you can transform this activity into a total body exercise, just by walking and arm pumping at the same time! Arm pumping almost doubles the aerobic benefit of walking and tones the muscles of the […]
Mary Ann’s Quick Energizer Workout
By Mary Ann Wilson, RN Looking for a fast way to generate some energy? Here is a quick easy seated workout you can do almost anywhere! Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program. Workout Objectives: Lubricate joints […]
Good Posture is a Habit
If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]
Abdominal Exercises with the Resistance Band
The resistance exercise band is a wonderful way to add a variety of strengthening and stretching exercises to your fitness routine and a terrific way to strengthen the abdominal muscles. You can easily adjust the resistance of the band for each exercise by placing your hands farther apart or closer together. Several resistances are available, […]