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decrease fall risk

Home » decrease fall risk

Heel Toe Walk for Balance

May 24, 2016Posted in Balance, Balance, Exercises, WalkingWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN There are many wonderful exercises to practice which will help improve balance. The heel toe walk is among them. Sometimes referred to as the tandem walk, the heel toe walk is easy to practice in any setting where you have room to travel forward and back for 4-8 consecutive steps.  For safety, begin […]

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