Foot Massage

Foot Massage By Mary Ann Wilson, RN It’s not surprising that an estimated 70 percent of our population has foot problems. The feet are a part of our anatomy that we tend to ignore. Although the feet are capable of adapting to almost any function, we generally assume that they can continue to perform without […]

Feet Exercises

WORKOUT FOR YOUR FEET By Mary Ann Wilson, RN Your feet are the most neglected part of your body, and yet you rely on them for nearly everything you do. Remember, your foot is a masterful network of 26 bones and 35 joints held together by 120 ligaments and activated by at least 20 muscles, […]