Chronic Fatigue Syndrome Testimonials

“I have CFIDS (Chronic Fatigue Syndrome) and your exercises are the only ones I am able to do. I have enjoyed watching you.” Linda C. Manchester, CT “I have Chronic Fatigue Syndrome and Fibromyalgia. I could not even sit up when I first went to therapy. Your program, Sit and Be Fit is perfect. The […]

Fibromyalgia

By Mary Ann Wilson, RN Fibromyalgia is a debilitating condition characterized by widespread pain and the presence of tender points clustered around the neck, shoulder, chest, hip, knee, and elbow. The cause of this musculo-skeletal pain and fatigue disorder is still unknown. In 1990, The American College of Rheumatology established fibromyalgia as a disease. The […]

Exercises for Fibromyalgia

SEATED & STANDING EXERCISES FOR FIBROMYALGIA By Mary Ann Wilson, RN The following exercises are designed especially for those with fibromyalgia, who are just beginning an exercise program. Gentle range-of-motion exercises can provide the foundation for a more active exercise program down the road. Initially, only a few repetitions (not more than 5) of any […]