Foot Massage

Foot Massage By Mary Ann Wilson, RN It’s not surprising that an estimated 70 percent of our population has foot problems. The feet are a part of our anatomy that we tend to ignore. Although the feet are capable of adapting to almost any function, we generally assume that they can continue to perform without […]

Feet Exercises with Towel

Towel Exercises for your Feet By Mary Ann Wilson, RN Feet exercises are an important part of healthy aging. There are three goals to keep in mind when designing a workout for foot care. 1. Increase circulationOur feet suffer more circulation problems than any other part of our body. As we age it becomes more […]