Get Your Gait On

Here’s something every boomer needs to know. Improving your gait needs to start now because it’s a building block for good balance and preventing falls. Why is fall prevention important? Unfortunately, falls are the number one reason older adults lose their independence. None of us want to give up our freedom or have a fall […]

Gait and Balance

Gait and Balance By Gretchen Wilson Paying attention to our gait as we grow older is important because it plays a crucial role in balance and fall prevention. To understand how gait affects balance let’s look at the physiological changes that affect gait as we age. These changes, which take place as a natural part […]