Mary Ann’s Quick Energizer Workout

By Mary Ann Wilson, RN Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints […]

Good Posture is a Habit

If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]

Exercises for Restless Leg Syndrome

Here are some exercises to help those managing Restless Leg Syndrome. Begin the seated exercises by sitting tall with your feet flat on the floor. Maintain good posture throughout.  By Mary Ann Wilson, RN Seated Leg Circulation Exercises for Restless Leg Syndrome • Heel-Toe Rock: Alternate between lifting the heels, then the toes. Repeat 5 times.• Heel Push: […]

Carpal Tunnel Syndrome Exercises

Carpal Tunnel Syndrome Exercises Help By Mary Ann Wilson, RN Here are four Carpal Tunnel Syndrome exercises to help alleviate the symptoms of this condition. Keep the wrists as straight as possible while you perform these movements. 1) Grasp Exercise:  First, make a fist, being sure each finger joint is bending as much as possible. Then […]