Bare Feet Exercises with Small Ball

Small Ball Exerises for the Feet By Mary Ann Wilson, RN Bare feet exercises are valuable for everyone and are especially important for healthy aging. They promote balance, gait and circulation. Below are 3 great ideas for how to use a small ball for bare foot exercises. The ball used on the Sit and Be Fit television program is soft and has […]

Foot Massage

Foot Massage By Mary Ann Wilson, RN It’s not surprising that an estimated 70 percent of our population has foot problems. The feet are a part of our anatomy that we tend to ignore. Although the feet are capable of adapting to almost any function, we generally assume that they can continue to perform without […]