Exercises for Diabetes

Here are some great exercises for those managing Diabetes. By Mary Ann Wilson, RN EXERCISES FOR POSTURE AND BREATHINGBegin seated in a chair with good posture, feet flat on the floor. DEEP BREATHING EXERCISEStarting position: sitting or standing. While inhaling deeply, pull elbows backwards. Inhale slowly with the back just slightly arched for a count […]