Exercises for Restless Leg Syndrome

Here are some exercises to help those managing Restless Leg Syndrome. Begin the seated exercises by sitting tall with your feet flat on the floor. Maintain good posture throughout.  Seated Leg Circulation Exercises for Restless Leg Syndrome • Heel-Toe Rock: Alternate between lifting the heels, then the toes. Repeat 5 times. • Heel Push: Pull both feet back […]

Restless Leg Syndrome

Restless Leg Syndrome What is Restless Leg Syndrome? Restless leg syndrome (RLS) is a sleep related phenomenon. About the time you are trying to go to sleep, the legs begin to feel achy and heavy. Some people describe it as a creeping sensation deep in the calves that causes an irresistible urge to move the […]