Hip Testimonials

“I’ve been doing Sit and Be Fit for about 15 years when we got dish.  I am 79 years old and still able to do most things even with a lot of arthritis and bursitis in my hips. Your program has helped me so much with exercising, stretching, breathing and good posture, always reminding us […]

Hip Replacement and Exercise

EXERCISING AFTER HIP REPLACEMENT By Mary Ann Wilson, RN The healing process following a hip fracture can take anywhere from 6 to 12 weeks. A major concern is DISLOCATION OF THE PROSTHESIS. For this reason certain activities should be avoided during that healing process until your doctor tells you otherwise. Be aware that there are […]