Sit and Be Fit
  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals

improve neck range of motion

Home » improve neck range of motion

Neck Flexibility Exercises

May 20, 2015Posted in Exercises, NeckWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN Keeping the neck flexible is a priority if we want to age well. The ability to move our head and neck freely plays an especially crucial role in safe driving. Fortunately, there are easy exercises we can do on a regular basis to increase flexibility in the neck and maintain […]

Search Blog Posts

Categories

Recent Posts

  • Newsflash Fall 2018 – Production Update
  • Five Exercises for the Feet
  • Rise Up: Tips To Make Standing Up From a Seated Position Easy
  • Sit to Stand Training to Help Achieve Lift Off
  • Stretches for Carpal Tunnel Syndrome
  • Reach Forward For Better Balance
  • Keep Shoulders Flexible
  • Exercises To Make You a Better Driver
  • Abdominal Work From the Chair
  • Move To Improve Your Brain

Home
About
Blogs
Contact Us

Facebook
Twitter
YouTube
www.sitandbefit.org
Toll Free: 888.678.9438
509.448.9438
Privacy Policy
Please consult with your doctor before beginning any exercise program.
Our advice is in no way intended to take the place of medical counseling. © Sit and Be Fit™
  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals