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improving gait

Home » improving gait

Gait Initiation Exercises

June 12, 2015Posted in Exercises, Gait, Senior Fitness Instructor TipsWritten by Gretchen Wilson1 Comment

Gait Initiation Exercises By Gretchen Wilson Gait Initiation is the first step in the gait cycle. The initial movement from the standing static posture to the first step forward can be controlled and strengthened through practice exercises. Here are two exercises from the Sit and Be Fit BET manual (Balance Enhancement Training). These are good […]

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