Exercises for Diabetes

Here are some great exercises for those managing Diabetes. By Mary Ann Wilson, RN EXERCISES FOR POSTURE AND BREATHINGBegin seated in a chair with good posture, feet flat on the floor. DEEP BREATHING EXERCISEStarting position: sitting or standing. While inhaling deeply, pull elbows backwards. Inhale slowly with the back just slightly arched for a count […]

Diabetes Testimonials

Controlling Diabetes With Exercise Helps Viewers! “Just a note to let you know that your exercises have been of tremendous help to me. It is amazing how my balance and strength have improved. I think the secret to your workout is that all of the muscles are involved. I have had diabetic peripheral neuropathy for […]