Mary Ann’s Quick Energizer Workout

By Mary Ann Wilson, RN Looking for a fast way to generate some energy?  Here is a quick easy seated workout you can do almost anywhere!  Use this simple set of exercises to perk your body up when it’s dragging or use it every day as a good all-around maintenance program.  Workout Objectives: Lubricate joints […]

Good Posture is a Habit

If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]

PBS Station Testimonials

“I had my 90th birthday in May and I attribute my good health and ability to move and walk so well to you.  I’m greatful that both KWSU and KSPS carry your Sit and Be Fit- that is the reason I contribute to those two public television stations.  Thank you for your program.” Jeanne R. […]

Arthritis Testimonials

“Your program has become a daily requirement for me.  It has made a real improvement  in how my 89 year-old body feels- my posture is better and I feel stronger and I think it has helped with arthritis also.  Best of all I never feel sore just more relaxed.  Keep up the good work. !!!!” […]

Pre and Post Surgery Testimonials

“In preparation for a heart procedure, I have been exercising along with you for several months now and have noticed improved balance, breathing capacity, and a straighter posture…Friends tell my I am in good shape and that’s why I came out of a three-and-one-half hour invasive procedure with no pain and energy to spare.” Carolyn […]

Cancer Recovery Testimonials

“Thank you for this fantastic program.  I had stomach cancer surgery in August 2016.  This program has helped me to regain my strength and Fitness.” Karen. “I am still participating in Sit and Be Fit sessions four-and-one-half years following surgery, radiation, and chemotherapy for a sarcoma. Sit and Be Fit has helped me to regain […]

Motivates Testimonials

“I have been participating in the Sit and Be Fit program most weekdays for over a year.  Not only has the program suited my exercise needs, I have found it to be fun, encouraging and motivation.  I greatly enjoy Mary Ann and Gretchen with their contagious, up beat and positive energy.  As well, the music […]