Avoid Stiff Neck With Exercise

May 21, 2015Posted in Back and Neck, Exercises, NeckWritten by Mary Ann Wilson, RNLeave a comment

Avoid Stiff Neck with Exercise By Mary Ann Wilson, RN If you haven’t exercised your neck regularly in the past, it’s probably STIFF AND INFLEXIBLE. The neck muscles are on constant duty, holding your 10 – 12 lb. head in an upright position. In everyday life, your head often slips forward and down because of […]

Neck Flexibility Exercises

May 20, 2015Posted in Exercises, NeckWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN Keeping the neck flexible is a priority if we want to age well. The ability to move our head and neck freely plays an especially crucial role in safe driving. Fortunately, there are easy exercises we can do on a regular basis to increase flexibility in the neck and maintain […]

neck exercises