No Dressing Salad Recipe From Gretchen’s Kitchen

February 1, 2016Posted in Health Tips, NutritionWritten by Gretchen Wilson2 Comments

Gretchen Wilson from Sit and Be Fit shares some of her favorite salads.

The Benefits of Chocolate

January 21, 2016Posted in Health Tips, NutritionWritten by Gretchen Wilson1 Comment

Chocolate, as it turns out, is actually good for you! Just when you thought there was no good news about how sweets impact your waistline. But, before you go crazy in the candy isle, take a few minutes to read the facts and tips above. As with almost everything, chocolate consumption is healthy only if […]

Newsflash July 2014 – Adrenal Fatigue

August 13, 2015Posted in NewsflashesWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN I hope you have more free time than I do to enjoy your summer! We’re headed into the studio for a month of production, taping a new series, the 1500 Series. I feel like I am literally eating, drinking and breathing Sit and Be Fit! I wake up in the […]

Hidden Dangers in Food

July 16, 2015Posted in Health Tips, NutritionWritten by Guest BloggerLeave a comment

Dangerous and Hidden Food Ingredients Found in Seemingly Healthy Food by Registered Dietician Janell Buchkoski, MS, RD Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling your low fat veggie burger if you found […]