Seated Row With Band To Strengthen Upper Back

Here’s a great idea that’s easy to implement. Keep an exercise resistance band next to your favorite chair and use it during those down times when you’re sitting sedentary (like when you’re watching television or listening to the radio). This is a perfect opportunity to work on strengthening the muscles of your upper back . Use […]

Triceps Strengthening with Resistance Band

Strengthening Tips By Mary Ann Wilson, RN Triceps strengthening exercises done regularly will help tone flabby arms. Begin by sitting toward the front edge of the chair with feet firmly planted on the ground. As with any exercise, take a moment to get into good postural alignment before beginning.   Resistance Band Triceps Strengthening Exercise Starting Position: Secure […]