PBS Station Testimonials

“I had my 90th birthday in May and I attribute my good health and ability to move and walk so well to you.  I’m greatful that both KWSU and KSPS carry your Sit and Be Fit- that is the reason I contribute to those two public television stations.  Thank you for your program.” Jeanne R. […]

Arthritis and Exercise

Arthritis and Exercise By Mary Ann Wilson, RN An estimated 40 million Americans have arthritis. There are over one hundred types of arthritis: the two most common are osteoarthritis, and rheumatoid arthritis. Osteoarthritis. The symptoms of osteoarthritis usually begin after age 40 and include: joint pain which increases with weight-bearing and decreases with rest stiffness […]