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strengthen shoulder rotators

Home » strengthen shoulder rotators

Exercises to Strengthen the Shoulder Rotators with Band

May 21, 2015Posted in Exercise Band, Exercises, ShoulderWritten by Mary Ann Wilson, RNLeave a comment

Strengthen the Shoulder Rotators By Mary Ann Wilson, RN There are 4 muscles that form a strong cuff around the shoulder that helps to hold the ball (head of the humerus bone) of the shoulder joint in the socket (glenoid fossa) of the shoulder blade (scapula). These muscles make up the “rotator cuff.” As our […]

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