Post-production update for Sit and Be Fit seasons 17 and 18.
Seven Exercises to Help You Keep Your Driving Skills Finely Tuned By Mary Ann Wilson, RN While we’re all attentive to keeping our vehicles in good working order to avoid break downs, few of us give much thought to tuning up the many areas of our body that contribute to safe driving. The good news […]
Abdominal Work from the Chair By Mary Ann Wilson, RN Sedentary lifestyles are robbing us of good health! Recent studies have shed light on the magnitude and long term costs of this behavior. We, here at Sit and Be Fit, have a remedy. Sit, but don’t sit still. There are many many ways to exercise throughout […]
If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]
Strengthen Your Abdominal Muscles In a Chair By Mary Ann Wilson, RN One of my favorite tricks is to practice abdominal strengthening exercises in a chair. While a firm belly may be aesthetically desirable, rather the role strong abdominal muscles play in back health is critical. We often forget that the abdominal and back muscles […]