Tennis Elbow Exercises

Here are some exercises to help with tennis elbow. Tennis Elbow Stretches for Flexibility 1) Wrist Flexor Stretch–Place the palms of the hands together in a “praying” position. Keeping the heels of the hands pressed together, gently raise the elbows. Hold for 6 seconds. Relax, and repeat 5-10 times. 2) Wrist Extensor Stretch–With your hands […]

Tennis Elbow

Tennis Elbow “Tennis elbow” refers to a variety of injuries of the elbow. These injuries include: • strains and tears of the forearm muscle as it connects to the tendon, which in turn connects to the bone • partial tears of the tendon where it connects to the elbow bone • inflammation at the muscle-tendon […]