Traveling Exercises

Sitting in one position for prolonged periods of time, as in car or airplane travel, affects us in several ways. It can: 1) weaken our stomach and back muscles, 2) compound lower back problems, 3) reduce range of motion, causing inflexible joints, and 4) contribute to poor circulation, especially in the legs. When you finally […]

Traveling Testimonials

“I sincerely believe that all people traveling by air would benefit from your exercise program, Sit and Be Fit. The 5 hr. non-stop flight I took to Orlando, FL was more than enough proof for me. I did as many of the exercises I could while sitting or walking in the aisle and I walked […]