Traveling Exercises

By Mary Ann Wilson, RN Sitting in one position for prolonged periods of time, as in car or airplane travel, affects us in several ways. It can:1) weaken our stomach and back muscles,2) compound lower back problems,3) reduce range of motion, causing inflexible joints, and4) contribute to poor circulation, especially in the legs. When you […]

Traveling Testimonials

“I sincerely believe that all people traveling by air would benefit from your exercise program, Sit and Be Fit. The 5 hr. non-stop flight I took to Orlando, FL was more than enough proof for me. I did as many of the exercises I could while sitting or walking in the aisle and I walked […]