Seated Row With Band To Strengthen Upper Back

Here’s a great idea that’s easy to implement. Keep an exercise resistance band next to your favorite chair and use it during those down times when you’re sitting sedentary (like when you’re watching television or listening to the radio). This is a perfect opportunity to work on strengthening the muscles of your upper back . Use […]

Shoulder Crepitus Exercises

Exercises to Lubricate your Shoulder Joint and help the     “Snap Crackle Pop” of Shoulder Crepitus By Sit and Be Fit TV host, Mary Ann Wilson, RN “Crepitus” is a term used to describe the cracking and popping that sometimes occurs in the shoulder joint when moving the arm. This condition can have a […]