Sit and Be Fit
  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals

wall exercises

Home » wall exercises

Wall Exercises to Improve Functional Fitness

May 22, 2015Posted in Exercises, WallWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN Here’s a great way to exercise at home if you have a free wall space to work with. Focus on maintaining good posture as you practice these functional wall exercises. Integrate them into your daily life for improved strength and range of motion. 1. Wall Push UpsStand 12” to 24” […]

Wall Exercises with a Ball

May 20, 2015Posted in Ball, Exercises, WallWritten by Mary Ann Wilson, RNLeave a comment

Standing Wall Ball Squeeze By Mary Ann Wilson, RN Stand against a bare wall, feet out in front about 2 feet, should width apart. Place the ball between knees and flatten your back against wall, pretending you are holding a quarter between your low back and the wall. Squeeze the ball as you slowly slide […]

Search Blog Posts

Categories

Recent Posts

  • Newsflash Fall 2018 – Production Update
  • Five Exercises for the Feet
  • Rise Up: Tips To Make Standing Up From a Seated Position Easy
  • Sit to Stand Training to Help Achieve Lift Off
  • Stretches for Carpal Tunnel Syndrome
  • Reach Forward For Better Balance
  • Keep Shoulders Flexible
  • Exercises To Make You a Better Driver
  • Abdominal Work From the Chair
  • Move To Improve Your Brain

Home
About
Blogs
Contact Us

Facebook
Twitter
YouTube
www.sitandbefit.org
Toll Free: 888.678.9438
509.448.9438
Privacy Policy
Please consult with your doctor before beginning any exercise program.
Our advice is in no way intended to take the place of medical counseling. © Sit and Be Fit™
  • Home
  • Shop
    • Sit and Be Fit DVDs
    • Sit and Be Fit VHS Tapes
    • Audios
    • Helpful Accessories
    • Our Publications
    • Clearance
    • Special Offers
  • Watch
    • Where We Air
    • YouTube
    • Streaming
  • Donate
  • About
    • About Us
      • Our Mission
      • Our Team
      • Awards
      • Testimonials
      • FAQ
      • Links
    • Press Room
      • Articles
      • Interviews
      • Photo Gallery
      • Press Kit
      • Press Releases
    • Opportunities
      • Sponsorship
      • Licensing
      • Research
      • Live Events
    • Support Us
      • Be an Advocate
      • Share Your Story
      • Donate
  • Resources
    • Conditions
      • Osteoporosis
      • Diabetes
      • COPD
      • Neuropathy
      • Arthritis
      • Parkinson’s
      • Other Conditions
    • Content
      • Healthy Aging
      • Exercise
      • Nutrition
      • Brain Fitness
      • Preventing Falls
      • Workplace Wellness
    • Professionals
      • Fitness Instructors
      • PBS Stations
      • Cable Station
      • Continuing Education
      • Discounts
    • Facilities
      • Activity Directors
      • Retirement
      • Doctor Offices
      • Hospitals
    • Other
      • Fans
      • Caregivers
      • Boomers
  • Library
    • Exercises
    • Health Tips
    • Testimonials
    • Newsflashes
  • Contact
    • My Account
    • Contact Us
    • Newsflash Sign Up
    • PBS Station Contact List
    • Sign Up for Deals