Wall Exercises to Improve Functional Fitness

May 22, 2015Posted in Exercises, WallWritten by Mary Ann Wilson, RNLeave a comment

By Mary Ann Wilson, RN Here’s a great way to exercise at home if you have a free wall space to work with. Focus on maintaining good posture as you practice these functional wall exercises. Integrate them into your daily life for improved strength and range of motion. 1. Wall Push UpsStand 12” to 24” […]

Wall Exercises with a Ball

May 20, 2015Posted in Ball, Exercises, WallWritten by Mary Ann Wilson, RNLeave a comment

Standing Wall Ball Squeeze By Mary Ann Wilson, RN Stand against a bare wall, feet out in front about 2 feet, should width apart. Place the ball between knees and flatten your back against wall, pretending you are holding a quarter between your low back and the wall. Squeeze the ball as you slowly slide […]