Twelve Desk Exercises

Use these practical exercises daily Whether you are fitting exercise into your work schedule at the office, writing monthly bills, or working at your home computer, the following desk exercises will improve your concentration, make you more alert, and relieve tension. Proceed gently with each exercise and listen to your body. Stay within your personal […]

Newsflash July 2015- Restoring Health Through Breathing

Ideas For Restoring Health by Mary Ann Wilson, RN This past week Gretchen and I attended an all-day seminar on the Science of Recovery and Restoration presented by Dr. Kimberly  Byrd-Rider, a board certified physical therapist. We learned so many exciting exercises, especially with regard to breathing. Although we associate breathing with the process of […]

Sit and Be Fit Arm Exercises

Stay Healthy While You Sit Here are some easy Sit and Be Fit arm exercises that work the shoulders, back and fingers. Integrate them into whatever it is you’re already doing right now…especially if you’re stuck at a desk all day. To work more on the arms check out our Chair Exercise Basics DVD which dedicates […]