Comments on: Why Do We Make Exercise So Hard? https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/ Sit and Be Fit is a media-based non profit dedicated to healthy aging. Mon, 25 Oct 2021 16:43:22 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Sit and Be Fit https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-16150 Fri, 10 Jun 2016 20:21:37 +0000 http://www.sitandbefit.org/?p=6254#comment-16150 In reply to Carol.

I am not sure someone got back to you, but the towel that Mary Ann uses is 45 inches long x 12 inches wide. Also, thank you for the comment and suggestions. We love to hear from our viewers.

]]> By: COUNTERSTRIKE https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-15994 Sun, 05 Jun 2016 08:32:59 +0000 http://www.sitandbefit.org/?p=6254#comment-15994 Thanks regarding supplying this type of very good posting

]]> By: steve https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-8348 Thu, 14 Jan 2016 00:35:29 +0000 http://www.sitandbefit.org/?p=6254#comment-8348 thanks so much your a lovely person….i am trying to get my wife with ra do do your routines…i do them along with qigong…wonderful

]]> By: Ethan Hyde, Bundaberg personal trainer https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-8147 Fri, 08 Jan 2016 04:34:40 +0000 http://www.sitandbefit.org/?p=6254#comment-8147 Great post, The mental barrier to health and fitness is by far the hardest to over come! I love Tony Robbins concept of “Chunking” in order to over come the mental barrier to getting off the couch and actually go to the gym. be often just create over or under think the actually enormity of the task ahead

]]> By: Rubel https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-7659 Sat, 26 Dec 2015 06:40:58 +0000 http://www.sitandbefit.org/?p=6254#comment-7659 Wow! what a great article about exercise, i just shared this page with my one of my friend who is lazy about exercise, hope now he will inspire after read this great things. Benefits of Fitness

]]> By: Rubel https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-7658 Sat, 26 Dec 2015 06:39:10 +0000 http://www.sitandbefit.org/?p=6254#comment-7658 Wow! what a great article about exercise, i just shared this page with my one of my friend who is lazy about exercise, hope now he will inspire after read this great things.

]]> By: Erica https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-5909 Mon, 23 Nov 2015 17:26:16 +0000 http://www.sitandbefit.org/?p=6254#comment-5909 Sit and Be Fit is a lot of fun for me because, It’s my very first time doing these exercises while watching the show. I love her Ms. Mary Ann’s Honesty and trust. I will continue Reaching Out for a Better Day.

]]> By: Sue Dittler https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-3451 Sun, 11 Oct 2015 00:24:40 +0000 http://www.sitandbefit.org/?p=6254#comment-3451 I used to watch Sit and Be Fit daily. Then my TV station changed it’s schedule and started broadc
asting it at 6:30 in the morning. That’s too early for me. Since then, my level of exercise had decreased.

]]> By: Laurene https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-3075 Fri, 02 Oct 2015 01:02:52 +0000 http://www.sitandbefit.org/?p=6254#comment-3075 I started watching Mary Wilson’s
Sit and Be Fit on my TV many years ago. I was much younger at that time and I was busy and on the go
I soon started to purchase VHS’s which I could work into my schedule
followed by CD’s
I have always found a connection to
Mary Wilson and have been inspired by her belief in the benefit of excercise
I am now 75 and continue to use my
CD’s in fact I recently purchased the new Basic Workout tape and gave the free copy to a friend
I now see Gretchen is more involved and the apple doesn’t fall from the tree. I am inspired by the new generation too and she is doing very well

]]> By: Carol https://www.sitandbefit.org/why-do-we-make-exercise-so-hard/#comment-2966 Tue, 29 Sep 2015 22:13:41 +0000 http://www.sitandbefit.org/?p=6254#comment-2966 Slow down when you start your exercises. You are usually done with one before I get started or get the necessary equiptment. Also what is the size of the towel you use? I have lots of towels but we all have different sizes. Thanks for hearing me out. I’m almost 84 and need the exercise as I have lost most of my balance. Thanks again.

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