Dear Carolyn, Thank you for reaching out to us. Yes, your orthopedic specialist is the best source for tailoring exercises (like the sit-to-stand movement) to fit your specific needs according to your body. The two of you are the expert when it comes to what’s best for your body. As a rule, pain is your body’s way of telling you to stop an exercise. You should feel and function better after a workout. It’s wonderful that you have your orthopedic doctor to help guide you. What a blessing! Keep up the good work of gentle exercise, first and foremost, always listening to your body. Wishing you good health and happiness.
Warm regards from the Sit and Be Fit team

Dear Margaret, Thank you for the encouraging, uplifting, words. Keep up the great work of exercise to improve your strength. Practice a little bit everyday to see good results. Focus on lower body strengthening specifically to improve your balance and mobility. Your positive attitude is an inspiration:) Wishing you the very best always!