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The events at New York City's Tavern on the Green in Central Park were a tremendous success! Due to weather the first event on September 23rd was moved to the Sirovich Senior Center. We thank them for their hospitality! The second event took place, as scheduled, under the canopy of trees on the Tavern terrace. Article here.
On the terrace at Tavern on the Green, Central Park, NYC. Sept 30th, 2011
Check out the NYC Media coverage of the event.
Click here to find out what PBS station airs in your area.
For a list of all PBS stations that carry Sit and Be Fit, follow this link Where We Air.
Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists. The series has earned a loyal following due to its effectiveness in profoundly improving the health and wellness of older adults, seniors, and kids, as well as, physically limited individuals and those managing chronic conditions and chronic pain. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 82 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.
Sit and Be Fit workouts are designed for senior fitness as well as rehabilitation. They are also ideal for workplace and office settings because they can be done at your desk. If you're at work and need a quick break, scroll down to our youtube link to find exercises that you can do sitting at your computer. All of our workouts are designed to be done from a sitting position and some are demonstrated from both a seated workout and a standing position.
Sit and Be Fit has recently been presented with four new awards. Click for press release.
NOW AVAILABLE!
  
COPD Workout Brain Fitness Workout Neuro Rehab Workout
  
Boomer Workout
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Meet our new sponsor,
February 14th marks the start of Sit and Be Fit's new season and we are happy to have VQ ActionCare as our season 12 sponsor. VQ ActionCare is dedicated to helping mature adults stay active through high quality products that maintain strength and agility. Their featured product, the Resistance Chair is designed to increase mobility, strengthen muscles, improve balance and achieve all-around better health.
For more information on VQ ActionCare and the Resistance Chair,
visit www.VQActionCare.com.
SIT AND BE FIT MISSION STATEMENT
Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
Links to our other places online.
 
Sit and Be Fit does not necessarily endorse the products in the "Ads by Google" section below.
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