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Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fithas been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.
Sit and Be Fit Live in New York's beautiful Central Park! Article here.
Click here to find out what PBS station airs in your area.
For a list of all PBS stations that carry Sit and Be Fit, follow this link Where We Air.
More About Our Health and Wellness Programming
Sit and Be Fit has earned a loyal following and improves the health and wellness of older adults, seniors, and kids, as well as, physically limited individuals and those managing chronic conditions and chronic pain.
Sit and Be Fit functional fitness workouts are designed to be done from both a seated workout and a standing workout position. While our programs are designed for senior fitness and rehabilitation they are also ideal for workplace and office settings because the movements can be done at a desk. If you need a quick "pick-me-up" at work while you're sitting at your computer check out some great exercises on our Youtube Sit and Be Fit TV Show channel. You can also find us on Facebook! Workplace Workout
New Awards!
Sit and Be Fit programming has recently won four new national health and wellness media awards. Click for press release.
Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
Links to our other places online.
Sit and Be Fit does not necessarily endorse the products in the "Ads by Google" section below.
Dr. Lynn Kohlmeier & Mary Ann Wilson, RN
SIT AND BE FIT | Medical Reviews
Osteoporosis Workout II Medical Review
"The SIT AND BE FIT Osteoporosis Workout II is not only a great place to start gentle exercise but also a fantastic base from which to build more rigorous and intensive exercise programs when possible."
Dr. Lynn Kohlmeier, MD: Director of Spokane Osteoporosis Centers. Clinical Instructor of Medicine ...
