SENIOR FITNESS
TELEVISION EXERCISE PROGRAM
Recognized by the National Council on Aging (NCOA) as a
"Best Practice" program in health promotion and aging.
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SIT AND BE FIT is a non-profit organization that produces North America's award-winning television exercise series, SIT AND BE FIT. Each chair exercise program is carefully researched and designed by Mary Ann Wilson, RN, and a team of physical therapists, doctors, and exercise specialists. The series has earned a loyal following due to its effectiveness in profoundly improving the health and wellness of older adults, physically limited individuals and those managing chronic conditions and chronic pain SIT AND BE FIT has been broadcast since 1987 on PBS stations to over 61 million U.S. households annually.
 Click here to find out if SIT AND BE FIT is available in your area.
For a list of all PBS carriage sites, follow this link Where We Air
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SIT AND BE FIT is committed to improving the quality of life of older adults, seniors, physically limited individuals and those managing
chronic conditions, through medically based, safe, rehabilitative exercises. Integrating up-to-date research in the fields of preventative and therapeutic exercise, SIT AND BE FIT uses its educational media outreach to promote healing, functional fitness and independence.
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