Sit and Be Fit is a non-profit organization committed to healthy aging advocacy. We believe everyone has the right to feel good and age well. We empower people to improve their lives through safe, effective, media-based health and wellness programming.
Where to Find UsSit and Be Fit exercise classes on TV and the web; helping you feel and function better.
How You Can HelpOur 501(c)(3) non-profit organization, and all of us here at sitandbefit.org, are grateful for your support.
Streaming ClubJoin the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.
Free ResourcesHelping you live and age well; resources that give you the freedom to get the most out of life.
Stay Connected“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.
Here’s a clip from the new DVD, Sit and Be Fit Chair Exercise Basics.
Super Special – Buy One, Get One Free!
To celebrate the release of our brand new workout, Sit and Be Fit Chair Exercise Basics, we’re going “super special crazy” with a one week only, Buy One, Get One Free sale! To get in on this great deal:
- Click the gray Chair Exercise Basics DVD button below.
- Add 2 Chair Exercise Basics DVDs to your cart.
- Enter the promo code “free dvd” before inputting payment information.
- The price of the second DVD will automatically be subtracted.
- Continue on to checkout and enter payment information.
This workout is a great everyday maintenance program to keep you feeling good. Give the free DVD away as a gift to help someone else!
Check out other great deals on our Special Offers page.
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IN TOP 25 MARKETS
YEARS ON PUBLIC TELEVISION