Sit and Be Fit is a non-profit organization committed to healthy aging advocacy. We believe everyone has the right to feel good and age well. We empower people to improve their lives through safe, effective, media-based health and wellness programming.

Where to Find Us
Sit and Be Fit exercise classes on TV and the web; helping you feel and function better.
Share Your Story
Tell us about YOU so we can build programs that serve and inspire you.
How You Can Help
Our 501(c)(3) non-profit organization, and all of us here at sitandbefit.org, are grateful for your support.
Streaming Club
Join the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.
Free Resources
Helping you live and age well; resources that give you the freedom to get the most out of life.
Stay Connected
“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.
0

+ AIRINGS PER YEAR

0

% MARKET COVERAGE

IN TOP 25 MARKETS

0

YEARS ON PUBLIC TELEVISION

0

NATIONAL AWARDS