Sit and Be Fit is a non-profit organization committed to healthy aging advocacy. We believe everyone has the right to feel good and age well. We empower people to improve their lives through safe, effective media-based health and wellness programing.
Where to Find UsSit and Be Fit exercise classes on TV and the web; helping you feel and function better.
How You Can HelpOur 501(c)(3) non-profit organization, and all of us here at sitandbefit.org, are grateful for your support.
Streaming ClubJoin the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.
Free ResourcesHelping you live and age well; resources that give you the freedom to get the most out of life.
Stay Connected“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.
+ AIRINGS PER YEAR
% MARKET COVERAGE
IN TOP 25 MARKETS
YEARS ON PUBLIC TELEVISION