The sooner you begin treating carpal tunnel syndrome proactively the better your chances for a complete recovery. These simple wrist stretches will help. Because they take less than one minute to complete, and can be done anywhere, it’s easy to practice them regularly throughout the day. Wrist Flexion Stretch for Carpal Tunnel Syndrome 1. Sit or stand tall […]
Functional Balance Testing Reduce Fall Risk with this Easy Assessment Tool By Mary Ann Wilson, RN Functional balance assessments tell us if we’re at risk for a fall. They also give clues about what skills we can practice on our own to improve balance. This is relevant because falls are dangerous and costly. On an average year, 300,000 […]
Strong shoulders begin with flexible shoulder joints. The following exercises will keep your shoulder joints flexible and healthy. These movements can be performed lying down on a bed or floor. You can also adapt them to a standing position by placing your back up against a wall. Straight Arm Stretch Exercise for the Shoulders • Lie on […]
Seven Exercises to Help You Keep Your Driving Skills Finely Tuned By Mary Ann Wilson, RN While we’re all attentive to keeping our vehicles in good working order to avoid break downs, few of us give much thought to tuning up the many areas of our body that contribute to safe driving. The good news […]
Sedentary lifestyles are robbing us of good health! Recent studies have shed light on the magnitude and long term costs of this behavior. We, here at Sit and Be Fit, have a remedy. Sit, but don’t sit still. There are many many ways to exercise throughout your day while you sit at your desk working. In […]
By now we are all quite familiar with the many ways exercise contributes to physical and emotional wellness. One of the hottest trends in exercise physiology research at the moment is taking a closer look at exactly how exercise benefits the brain. So far, results confirm that cognitive benefits associated with exercise are more significant than imagined. This news comes at an […]
An Exercise for Knee Crepitus From Sit and Be Fit TV host Mary Ann Wilson, RN Exercise plays an important role in treating knee crepitus. Strengthening all the muscles around the knee is the single most important exercise for this condition. Here is a gentle isometric exercise that can be done daily, throughout the day, to […]
Live Life Fully by Aging Without Limits By Mark Kirkpatrick Youth, it seems, has all the advantages—wrinkle-free skin, hair free of grey streaks, and a body that offers up fewer physical limitations. Time teaches a fear of age and a hesitation regarding impending monumental birthdays. Thirty is deemed an end to the carefree twenties, 40 […]
By Mark Kirkpatrick, guest blogger The corporate world has a strong tradition of hard work, long hours and success that comes with those practices. Inside today’s fast-paced digital environment, businesses won’t succeed unless they’re willing to put in the time and effort to truly claim a part of this valuable marketplace. Unfortunately, the idea of […]
Improve Your Sensory System Through Exercise By Sit and Be Fit TV host Mary Ann Wilson, RN The body depends on many different systems working together to maintain good balance. The sensory, motor and central nervous system all play important roles in keeping us steady on our feet. What’s exciting to me is that there are specific exercises […]
