How to spend time on the Internet with benefit – sports, gambling and other opportunities

When it comes to spending time online, there are a few simple rules to keep in mind. First of all, the time you spend online should be only a small part of your day. It should be time spent alongside other activities, such as homework. To help your children avoid getting hooked on online activities, […]

March 2019 newsflash

Dear Exercise Friends ,Signs of spring are finally here! If you live in a climate that has a full-blown winter, as we do in Spokane, I’m sure you’re more than ready to see the snow melt away and the spring flowers pop up. You’ll be happy to know that we’ve been busy over the winter […]

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Five Exercises for the Feet

Exercising the feet not only helps improve balance and stability but plays a special role in managing conditions such as neuropathy. Here are five exercises for the feet that you can easily integrate into your daily routine. Try practicing them regularly while you’re watching television. The goal of these exercises is to increase circulation, range […]

Sit to Stand Training to Help Achieve Lift Off

By Mary Ann Wilson,RN The simple act of moving from a seated position to a standing position requires the cooperation of several muscle groups working together. Pelvic mobility, trunk control, sensation in the feet, core and leg strength, as well as lower body flexibility, all contribute to maintaining this functional sit to stand skill. The following exercises will help […]

Stretches for Carpal Tunnel Syndrome

The sooner you begin treating carpal tunnel syndrome proactively the better your chances for a complete recovery. These simple wrist stretches will help. Because they take less than one minute to complete, and can be done anywhere, it’s easy to practice them regularly throughout the day. Wrist Flexion Stretch for Carpal Tunnel Syndrome 1. Sit […]

Reach Forward For Better Balance

Functional Balance Testing Reduce Fall Risk with this Easy Assessment Tool By Mary Ann Wilson, RN Functional balance assessments  tell us if we’re at risk for a fall. They also give clues about what skills we can practice on our own to improve balance. This is relevant because falls are dangerous and costly.  On an average year, 300,000 […]

Keep Shoulders Flexible

Strong shoulders begin with flexible shoulder joints. The following exercises will keep your shoulder joints flexible and healthy. These movements can be performed lying down on a bed or floor. You can also adapt them to a standing position by placing your back up against a wall. Straight Arm Stretch Exercise for the Shoulders • Lie on […]