The Sit and Be Fit cable station television series is available to serve communities not able to access our exercise programming through public television. For information on how your cable station can obtain rights to broadcast the Sit and Be Fit cable television series, please contact Casandra at [email protected].

Cable Station Programs

 #C-1 Sit and Be Fit ALL AMERICAN WORKOUT (26:49)
 #C-7 Sit and Be Fit TONE AND STRETCH IV (29:09)
 #C-9 Sit and Be Fit ALL SITTING (27:34)
 #C-13 Sit and Be Fit ARTHRITIS SPECIAL (26:50)
 #C-15 Sit and Be Fit COPD SPECIAL (26:53)
 #C-28 Sit and Be Fit  DIABETES WORKOUT (26:46)
#C-29 Sit and Be Fit OSTEOPOROSIS WORKOUT  (26:46)
#C-30 Sit and Be Fit FIBROMYALGIA WORKOUT  (26:46)
#C-31 Sit and Be Fit PARKINSON’S WORKOUT (26:46)
#C-33 Sit and Be Fit SEASON 8 WORKOUT (46:00)
#C-34 Sit and Be Fit SEASON 9 WORKOUT (46:00)
#C-35 Sit and Be Fit SEASON 10 WORKOUT (four 27:00 workouts)
#C-36 Sit and Be Fit NEURO REHAB WORKOUT (45:65)
#C-37 Sit and Be Fit BALANCE & FALL PREVENTION WORKOUT (two 30:00 minute workouts)
#C-38 Sit and Be Fit BRAIN FITNESS WORKOUT (45:00)

*Sit and Be Fit exercise programming available to a cable station is not identical to the programming aired on PBS stations.