Other Conditions

Look-Up Exercises Based on Your Condition
Click on the list below to find links to exercises and workouts appropriate for each condition. As with any exercise program, it is important to check with your healthcare provider to determine if you have any exercise restrictions. Modify or omit any exercises you have been advised to avoid and listen to your body! If something hurts, don’t do that particular movement. Start slowly and be gentle with yourself. 


Recommended Workouts in Our Store

Shoulder Problems

Any acute shoulder problem should be evaluated by your physician and perhaps a physical therapist for an individualized program

Arthritis of the Hand

Recommended Exercises

Here are some helpful exercises from our blog library for those managing arthritis of the hand.