Nutrition and Healthy Aging

It is impossible to age well and be active without proper nutrition. As a nation we have largely ignored the role good nutrition plays in good health. Sit and Be Fit is dedicated to advocating for the health and wellness of the whole body. As part of our mission we are in the process of creating content on topics relating to nutrition. Here’s a sample from registered dietician, Janell Buchkowski.

Mary Ann and Gretchen’s Online Cookbook

Watch for the launch of Eat Well to Age Well with Sit and Be Fit Kitchen Blogs, an online cookbook by TV host, Mary Ann Wilson, and her daughter Gretchen. They will share their love for cooking, easy recipes packed with nutrition, fun trivia, and tricks for eating well to to age well.