BUILD A STRONG BODY.
AGE WITH INDEPENDENCE.
Sit and Be Fit is here to help you improve your life through functional fitness. Enjoy the freedom that comes with good health.
Followers of all ages love Sit and Be Fit's easy, safe, and effective workouts with
TV Host, Mary Ann Wilson, RN and her daughter, Gretchen.
PUBLIC TELEVISION'S #1
HEALTHY AGING PROGRAM
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Sticking with an exercise program is easier
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Strengthen your body, mind and balance
to get the most out of life. Feel good and see improvement regardless of your fitness level.
FUN WORKOUTS THAT
CHANGE LIVES
CHAIR EXERCISE BASICS
NEW WORKOUT DVD & MANUAL
For fitness instructors and anyone
looking for variety, this fun new DVD features brain,
balance, strengthening and circulation work, feet
exercises and much more.
RECOMMENDED BY DOCTORS
& PHYSICAL THERAPISTS
Our consulting team of specialists bring you the latest in healthy living and healthy aging research.

We believe everyone has the right to feel good and age well AT ANY STAGE OF THEIR LIFE. We empower people to improve their lives through safe, effective, WELLNESS PROGRAMMING PRESENTED THROUGH OUR media-based NON-PROFIT ORGANIZATION.

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IN TOP 25 MARKETS

32

YEARS ON PUBLIC TELEVISION

31

NATIONAL AWARDS