We believe everyone has the right to feel good and age well AT ANY STAGE OF THEIR LIFE. We empower people to improve their lives through safe, effective, WELLNESS PROGRAMMING PRESENTED THROUGH OUR media-based NON-PROFIT ORGANIZATION.
Streaming ClubJoin the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.
Free ResourcesHelping you live and age well; resources that free you to get the most out of your life.
Stay Connected“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.
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