We believe everyone has the right to feel good and age well AT ANY STAGE OF THEIR LIFE. We empower people to improve their lives through safe, effective, WELLNESS PROGRAMMING PRESENTED THROUGH OUR media-based NON-PROFIT ORGANIZATION.
Where to Find UsSit and Be Fit exercise classes on TV and the web; helping you feel and function better.
Share Your StoryLet your local PBS station know what Sit and Be Fit means to you. We offer the series, for free, to all PBS stations. It is up to each individual station to decide if, when, and how often the program is aired. In the world of public television, viewer feedback matters – so let your voice be heard!
Streaming ClubJoin the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.
Free ResourcesHelping you live and age well; resources that help you to get the most out of your life.
Stay Connected“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.
+ AIRINGS PER YEAR
% MARKET COVERAGE
IN TOP 25 MARKETS
YEARS ON PUBLIC TELEVISION