Sit and Be Fit is a non-profit organization committed to healthy aging advocacy. We believe everyone has the right to feel good and age well. We empower people to improve their lives through safe, effective, media-based health and wellness programming.
Streaming ClubJoin the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.
Free ResourcesHelping you live and age well; resources that give you the freedom to get the most out of life.
Stay Connected“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.
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