Active Sitting At Work

If you, like many Americans, spend your day sitting in front of a computer at work or on the phone at your desk, you’re putting yourself in harm’s way. This type of inactivity contributes to a multitude of chronic conditions and shortens overall life expectancy and quality. The latest research shows just how harmful a sedentary lifestyle is, even surpassing the dangers of smoking. The good news is that there are many ways to turn seated time into active time!

Sit and Be Fit’s Workplace Wellness Recommendations

It may not be possible to get away from your office chair or the sedentary tasks required to carry out your job. It is, however, entirely within your power to change how you sit. As the name of our organization implies, Sit and Be Fit is dedicated to showing you ways to turn your sedentary time into active sitting. Take time to become familiar with the exercises presented in the related blogs below. Put these ideas into practice whenever you find yourself seated for long periods of time.

Sit and Be Fit Workplace Wellness Program

Sit and Be Fit specializes in workplace wellness presentations designed to motivate and educate. Sessions range from 1 hour to full day seminars.  Contact our offices at 1-888-678-9438 or e-mail [email protected]andbefit.org for more information.

Related Blogs:

Exercising At Your Desk

Workplace Wellness

Twelve Desk Exercises

Telephone Exercises

Exercises to Get Off the Floor

Exercise Tips for Travelers

Exercises For the Holidays

Mary Ann’s Energizer Workout

Jump-Start Your Day

Related Video:

Workplace Workout