Neuropathy is a disease of the nerves. There are many types of the disease with different causes. Medical treatment must be directed toward the underlying cause of the disease, so it is important to see your doctor.

 Risk Factors for Neuropathy

The symptoms of neuropathy vary and can include muscle weakness, loss of sensation, numbness, tingling, and pain. One of the senses that may be lost is “position sense” or “proprioception”. Because of the nerve damage, the person cannot tell what position the affected hand, arm, foot, or leg is in. When this is present in the arm or hand, it may be difficult to find the armhole of a shirt or to button a button. When it is present in the foot, ankle, and leg, balance and walking may be impaired. A person with neuropathy can damage the ankle joint without realizing it, sprain the ankle, or fall because of poor position sense.

Exercise and Neuropathy

Exercise has not been shown to significantly affect the disease of the nerve itself, but it can help to strengthen weak muscles, preserve range of motion of affected parts of the body, and improve balance. Read the blog posts below for helpful exercises related to neuropathy management.

Naboso Barefoot Technology

We are excited to share a new resource. Podiatrist, Dr. Emily Splichal, has designed textured insoles and mats to stimulate the sensory receptors on the bottom of the feet. You can read more about the research behind Naboso technology and how it can help those managing neuropathy at

If you decide to order Naboso proprioceptive insoles or standing mats , and would like to receive a 10% discount, enter the promo code SITFIT at checkout. The promo code can also be used when ordering by phone at 347-705-0702, Monday – Friday between 9am – 6pm EST.

Related Blogs

Foot and Leg Exercises for Neuropathy

Hand and Finger Exercises for Neuropathy

Balance Exercises for Neuropathy

Recommended Workouts for Neuropathy

Sit and Be Fit Neuropathy Workout

Sit and Be Fit Chair Exercise Basics

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