Exercise Books for Seniors
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Add to cartSIT AND BE FIT EXERCISE MANUAL
$25.00100-page exercise manual with descriptions and photographs by Sit and Be Fit founder, Mary Ann Wilson, RN.
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Read moreCHAIR EXERCISE BASICS CE COURSE
$149.00This continuing education course, published by Human Kinetics, includes a workbook, study guide, two DVD disc set with an exercise band, and an exam. It reviews techniques and strategies to enhance functional fitness and increase strength in older adults and individuals with physical limitations through chair exercise programs. To order, visit the Human Kinetics website by clicking this link https://us.humankinetics.com/products/sit-and-be-fit-chair-exercise-basics-print-ce-course-2nd-edition