Sit and Be Fit is available for live events:

  • meet and greet socials
  • train-the-trainer courses
  • staff in-services
  • workshops and seminars
  • community outreach
  • senior center and retirement community tours
  • live classes
  • special events
  • exercise breaks


Topic areas for live events:

  • healthy aging
  • balance and fall prevention
  • workplace wellness
  • senior fitness instructor and staff training


For inquiries or to book live events contact [email protected].