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SEASON 18 DVD BOX SET
$48.95This season focuses on building postural strength and core strength. Includes a Tai Chi episode with fan favorite guest instructor, Tino.
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Select optionsSEASON 17 DVD BOX SET
$48.95Find balance in both body and mind with these functional fitness exercises that will help everyday tasks become easier. Featured guests include Tino and physical therapist, Diana Smith.
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Select optionsSEASON 16 DVD BOX SET
$48.95Enjoy these upbeat and fun exercises with Mary Ann, who incorporates unique styles of music with each workout. Includes an episode on diabetes and neuropathy.
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Select optionsSEASON 15 DVD BOX SET
$48.95Mary Ann gently takes you through each exercise created to help seniors improve their daily function. These episodes focus on posture, hip flexibility, and strengthening the back and shoulders.
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Select optionsCOMBO PACKAGE
$120.00Includes fitness workouts spanning four seasons!
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Select optionsSEASON 14 DVD BOX SET
$78.95This season has a special focus on helping seniors regain or retain their mobility by working on body awareness, balance, reaction time, and flexibility. Special guests include Jeff Brooks and registered dietician, Janell Buchkoski.
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Select optionsSEASON 13 DVD BOX SET
$78.95These fun and light-hearted fitness episodes with Mary Ann are bound to not only improve your daily function, but your mood too!
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Select optionsSEASON 12 DVD BOX SET
$78.95Mary Ann and Gretchen take you through each workout that will help you feel your best and maintain independence as you age. Includes an episode on exercising facial expressions, essential for anyone experiencing neurological challenges.
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Select optionsSEASON 11 DVD BOX SET
$38.95Strengthen communication between the body and brain with these fitness exercises that have a special emphasis on brain, hand, and eye coordination.
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Select optionsSEASON 10 WORKOUT – DVD
$30.95Contains four of Mary Ann’s favorite workouts for older adults, working on shoulder range of motion, the vestibular system, eye-head coordination, and improving posture.
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Add to cartSEASON 9 WORKOUT – DVD
$20.00This chair exercise DVD is designed to balance out the body and focus on core strengthening, flexibility, balance, strength, agility, circulation, and range of motion with an emphasis on proper breathing and postural alignment.
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Select optionsCHAIR EXERCISE BASICS – DVD
$34.95Whether you’re new to this chair exercise program or you’re a fitness instructor looking for a great resource, this DVD will introduce you to chair exercise basics and functional fitness workouts that will make everyday tasks easier to accomplish.
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Add to cartBALANCE & FALL PREVENTION – DVD
$24.95Best suited for seniors most comfortable exercising in a seated position progressing to standing exercises using the chair for balance.
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Add to cartBRAIN FITNESS WORKOUT – DVD
$20.95Incorporates exercises that stimulate and strengthen pathways in the brain.
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Add to cartLYMPHATIC HEALTH WORKOUT – DVD
$24.95Regain and maintain a healthy lymphatic system with this workout video.
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Add to cartSAFE DRIVING WORKOUT – DVD
$22.95This workout focuses on reaction time, peripheral vision, hand, and eye coordination and flexibility.
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Add to cartNEUROPATHY WORKOUT – DVD
$18.95If you struggle with neuropathy, this exercise DVD is for you! Features educational segments with Podiatrist and Human Movement Specialist, Dr. Emily Splichal.
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Add to cartDIABETES WORKOUT – DVD
$20.95Mary Ann and physical therapist, Lori McCormick, demonstrate exercises that focus on increasing circulation. Also features special guest, Dr. Lynn Kohlmeier, who offers advice on improving diabetes through diet and exercise.
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Add to cartFIBROMYALGIA WORKOUT – DVD
$20.95Join Mary Ann and physical therapist, Lori McCormick, in this gentle exercise program that will help improve posture, breathing and range of motion. Features special guest Lynne Matallana, President and
Editor-in-Chief of the National Fibromyalgia Association.
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Add to cartPREVENT DVT WORKOUT – DVD
$20.95Reduce your risk of Deep Vein Thrombosis with these fitness exercises that increase lower body circulation in situations where movement is restricted.
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Add to cartRELAX TO HEAL – DVD
$20.95Relieve stress with soothing music, peaceful images, and Mary Ann’s magical voice as she takes you through various relaxation techniques, including progressive relaxation, imagery, breath work, stroking and self-massage.
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Add to cartPARKINSON’S WORKOUT – DVD
$20.95Mary Ann Wilson, RN and Lori McCormick, PT present a cheerful and upbeat workout focusing on posture, breathing, balance, trunk mobility, ankle flexibility, and rhythmic stepping. Also features Parkinson’s specialist, David Greeley, MD.
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Add to cartOSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
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Add to cartNEURO REHAB WORKOUT – DVD
$20.00This fitness DVD addresses common needs that accompany neurological deficits by pairing motivating music with a workout designed to improve circulation, proprioception, balance, function, range of motion, and sensory awareness.
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Add to cartCOPD WORKOUT – DVD
$22.95Especially beneficial for those viewers with chronic breathing problems, this workout helps you get the most out of each breath through a variety of both seated and standing exercises, emphasizing postural alignment and breathing techniques
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Add to cartARTHRITIS WORKOUT – DVD
$20.95These workouts are slow moving, gentle, and include arthritis exercises that are ideal for anyone managing arthritis pain. Features special guest, Dr. John Klippel from the Arthritis Foundation.
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Add to cartSMALL BALL
$5.50One colorful 1 1/2 inch rubber ball for hand and foot exercises.
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Add to cartEXERCISE TOWEL
$13.95The towel is white with our color Sit and Be Fit logo and is 44 inches long and 13 inches wide. It is perfect for shoulder range of motion exercises and leg stretches.
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Select optionsEXERCISE BAND
$6.50The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.
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Add to cartSIT AND BE FIT EXERCISE MANUAL
$25.00100-page exercise manual with descriptions and photographs by Sit and Be Fit founder, Mary Ann Wilson, RN.
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Read moreSTREAMING CLUB
We’ve launched the Sit and Be Fit Streaming Club on a new platform. To sign up and to log into your membership go to https://sitandbefit.vhx.tv/
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Read moreCHAIR EXERCISE BASICS CE COURSE
$149.00This continuing education course, published by Human Kinetics, includes a workbook, study guide, two DVD disc set with an exercise band, and an exam. It reviews techniques and strategies to enhance functional fitness and increase strength in older adults and individuals with physical limitations through chair exercise programs. To order, visit the Human Kinetics website by clicking this link https://us.humankinetics.com/products/sit-and-be-fit-chair-exercise-basics-print-ce-course-2nd-edition
