Greetings Sit and Be Fit fans! We are dedicated to your wellness and feel strongly about staying connected with you.

Social Media

Follow us on Facebook, Twitter, and Youtube. We want to share resources and the latest research on topics like; healthy aging, fitness, nutrition, brain health, emotional wellness, and humor.

Monthly Newsflash

Monthly e-mail from Sit and Be Fit host, Mary Ann Wilson, RN. Sign up here.

Share Your Story

Follow this link and tell us about YOU. Help us create programs that serve and inspire you.

Autographed Head Shots

For an autographed headshot of TV host Mary Ann Wilson, please forward a request to  [email protected]. Please include your mailing address.

Brochure and Newsletter

If you’d like a print copy of the Sit and Be Fit product brochure and/or a complimentary copy of our newsletter, Focus on Fitness, please e-mail [email protected].


We welcome your feedback. Share your thoughts about how we can improve what we do. Please e-mail [email protected].

Become an Advocate

Help spread the word about Sit and Be Fit to your network of family, friends community and healthcare providers. Word of mouth is the only form of advertising we do. Click here to learn more.